|
Italian
Lamb Stew
Nov. 21st Show
Ingredients:
Serves 6-8
6 Tbs Olive
Oil
4 Lbs Lamb shoulder or shank, cut into 1-inch cubes
1 Onion, large, minced
1/4 cup Italian Parsley, chopped
3 cloves Garlic, minced
2 Bay leaves
1/4 tsp Cloves, ground
1/4 tsp Cinnamon, ground
1/4 tsp Allspice, ground
1 cup Wine, red, dry
2 1/2 cups Stock (chicken, beef or vegetable or half chicken and beef
as done in the show)
28 oz Tomatoes, Italian, Plum, Whole (2 14 oz cans)
1/2 cup Olives, Nicoise, pitted
4 tsp Rosemary, fresh
3 Bell Peppers, red, cut into 1/4 inch strips (On the show one orange,
yellow and red bell pepper was used)
Salt and Pepper to taste
For
the Polenta: (A
common staple of northern Italy)
Polenta recipe: Soft Polenta
Ingredients:
Serves 6-8
8 cups Water
1 cup Milk or Cream
2 tsp Salt, kosher
1/4 tsp Nutmeg
2 cups Cornmeal (Substitute 1/4 cup of the cornmeal with semolina flour
for a little creamier texture)
1/2 cup Parmesan, grated
For
the stew
Heat the 2 Tbs Olive Oil in a Dutch oven over high heat until hot. Cut
the 4 lbs of lamb shoulder or stank into 1 inch cubes. Brown the lamb
in small batches adding 2 Tbs more oil, to be sure that it is all equally
browned. Remove and place aside.
Reduce heat
to medium. Add last 2 Tbs oil to the Dutch oven and sauté 1 minced
onion until onion is soft and golden. Add 3 cloves of minced garlic, 2
bay leaves, 1/4 tsp cloves, 1/4 tsp cinnamon and 1/4 tsp of allspice.
Stir in the lamb and 1/4 cup chopped parsley. Add 1-cup dry red wine,
and simmer about 15 minutes. Add 2 1/2 cups stock and simmer for an additional
10 minutes. Add 2-14 oz cans of whole Italian Plum Tomatoes with their
juices, 1/2 cup pitted Nicoise olives and 4 tsp fresh rosemary. Cover
and cook over low heat until lamb is tender, about 1 1/2 hours. Add 3
red bell peppers, cut into 1/4 inch strips. Cook another 10 minutes and
add salt and pepper to taste.
Serve over soft polenta.
For
the Polenta: (a northern Italy staple)
In a medium saucepan, combine 8 cups water, 1 cup cream with 2 tsp salt
and 1/4 tsp nutmeg. Bring to a boil. Whisking constantly, add 2 cups cornmeal,
very gradually, pouring it in a light, steady stream. Add the 1/2 cup
grated parmesan cheese. Change the whisk for a wooden spoon; reduce the
heat so that the mixture is at a slow simmer, constantly stirring until
the polenta thickens, about 10 minutes.
|
|